It’s hard to sew when your thougths are well preoccupied with something else. That’s exactly what happened to me in the recent weeks. There was a presistent symptom and I sought medical attention. Though the first test came negative, my physician and I discussed and agreed to go for further test which again came back normal. So what was wrong? Well, it turned out to be a vitamin deficiency due to poor diet….
My physician particularly blames my excess consumption of artificial sugar which, she said, makes my body difficult to absord vitamins. For the past 15 years, I dont eat anything too sweet, too oily and too salty but, I must confess “foods” loaded with artificial sugars are highly addictive. So yes, I have fallen off the wagon on the sweet part of my food regimen.
And here I am, making a transition of going back to my old eating habits.
(Disclaimer: I am not advocating the “no too sweet, too oily and too salty diet” – - its a decision I took which is entirely personal)